Resilience when Facing Uncertainty for Entrepreneurs

EntrepreneurshipVideoEventWebinar
Written By Laura Dunkley

On January 22, 2025, as part of Mental Health Awareness Day, we hosted a panel discussion on “Resilience when Facing Uncertainty.” This session featured experienced entrepreneurs who shared personal stories, practical strategies, and actionable tips for building resilience.

Running a business is an incredible journey, filled with moments of triumph and challenges. Yet, the path of entrepreneurship is often marked by immense pressure, uncertainty, and personal sacrifices.

According to recent studies:

  • 72% of entrepreneurs report being directly impacted by mental health issues.

  • 30% experience symptoms of depression.

  • 70% feel lonely throughout their entrepreneurial journey.

  • 62% say they are sacrificing their present lives for future success.

  • 84% believe there is still a stigma around mental health, though 51% see signs of improvement.

(Source: Lifehack Method, Endeavor)

Balancing the pressures of growth, financial uncertainty, and personal well-being can feel overwhelming, but it doesn’t have to be faced alone. Resilience—the ability to adapt and thrive in the face of challenges—is not an innate trait but a skill that can be cultivated. For entrepreneurs, resilience is the foundation that helps them persevere during difficult times while maintaining their focus and well-being.

Below is the summary and some additional key takeaways and tips from our panellists.

A heartfelt thank you to our panellists and attendees who attended and shared their stories of resilience during this event. To all who attended and to those who are watching this recording, we hope these stories and insights inspire you to prioritize resilience, seek support, and cultivate mental wellness as part of your entrepreneurial journey.

  • Sincerely, Laura Dunkley - Co-Founder of GRWE

Key Discussion Topics

Defining Resilience in Entrepreneurship

The panellists began by sharing their definitions of resilience and personal experiences of overcoming setbacks. They emphasized that resilience is about finding strength in adversity, adapting to change, and moving forward with purpose despite uncertainty.

Strategies for Building Resilience

The panellists offered practical advice for cultivating resilience:

  • Develop daily habits that promote mental and emotional well-being.

  • Learn when to persevere and when to pivot in the face of challenges.

  • Maintain a positive mindset by focusing on goals and celebrating progress.

The Role of Community

Support networks like GRWE are vital in helping entrepreneurs navigate tough times. The panellists and attendees shared how connecting with peers, mentors, and professional communities has helped them overcome challenges, find solutions, and feel less alone in their journeys.

Meet the Panelists and Their Insights

Nelson Liem

Nelson Liem founded Exmerce, a Calgary-based business trade exchange that helps entrepreneurs trade products and services without cash. With over 20 years of experience, Nelson is passionate about fostering collaboration and helping businesses thrive.

Nelson’s Resilience Tips:

  • Discover Your Why: Understanding your purpose drives you to overcome obstacles.

  • Success Starts with You: Believe in yourself, stay disciplined, and tune out negativity.

  • Prioritize Balance: Engage in activities that bring you peace, connect with trusted individuals, and spend time with loved ones—they are your anchor.

Ronna Schneberger

Ronna is the founder of Forest Fix. She has spent over 30 years helping individuals align with their values and recover from burnout. She blends mental fitness coaching with nature-based practices to support sustainable growth and well-being.

Key Takeaways from Ronna:

  • Trust in the universe—there’s always a solution waiting to be found.

  • Have a backup plan for when you’re unable to work.

  • Mental health is the foundation for success in every area of life.

  • Community support can lighten the burden of challenges.

Ronna’s Resilience Tips:

  • Work with a coach to define your values and goals—it becomes your roadmap.

  • Take micro-breaks in nature to recharge and gain clarity.

  • Reframe challenges as opportunities to find gifts in adversity.

Laura Dunkley

Laura, CEO of Acorn Studio Marketing & Co , provides marketing and communication strategies, coaching, and training for our clients to help them reach their business goals. Laura is a communications strategist and digital marketing specialist, offering 25+ years of experience in entrepreneurship, business development, omnichannel marketing, and public relations. Laura co-founded GRWE to support the entrepreneur and start-up community.

Laura’s resilience tips:

  • Have a clear vision, set goals, and create an agile plan.

  • Celebrate small and large wins to build confidence.

  • Lean on a support network to combat isolation.

  • Establish clear systems and processes to ensure business continuity during uncertain times.

Every entrepreneur can develop resilience, and community plays a crucial role in building it.

This panel discussion reinforced the importance of mental wellness, shared experiences, and actionable strategies in navigating the ups and downs of entrepreneurship.

We invite you to watch the full session recording to hear the inspiring stories and practical tips our panellists and attendees share. If you’re seeking a supportive network of like-minded entrepreneurs, join GRWE today to access resources, mentorship, and community support.

At GRWE (Get Ready with Entrepreneurs), we believe that no entrepreneur should navigate these challenges alone. We’re committed to fostering a supportive community where entrepreneurs can connect, share ideas, and access resources designed to help them thrive. GRWE exists to empower entrepreneurs at every stage of their journey.

Learn More About GRWE

Laura Dunkley https://acornstudio.marketing/
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